Strolling Amok

Pops goes on tour.

Archive for the tag “stress”

Look Twice As Good in Half the Time

Sometimes, the little things can mean so much.

Sometimes, the little things can mean so much.

Decades ago on the Saturday Night Live TV show, Billy Crystal did an ongoing characterization smacking of actor Fernando Llamas, complete with faint Hispanic accent. This character always seemed to live in cocktail lounge booths and dark steakhouses, wore sunglasses and neck scarf under a dress jacket, and presented an “appearances first” aura. Dispensing self-absorbed advice, one of his oft-heard phrases was, “It is better to look good than to feel good – you know what I am saying to you?”

Having come from an era where a suit and tie was de rigueur (“prescribed or required by fashion, etiquette, or custom”) among career professionals, I won’t debate that care in appearance makes a big impact on perception by others. And, that need not be based on added accoutrements or bling. I remember once wandering into a drawing file room with another engineer to find an engineering intern slumped over a drawing file, asleep. He was a likable young guy who enjoyed late partying, and I was glad no manager had discovered him. He awoke in a fatigued but good-natured way, and while we spontaneously reviewed his previous entertainment choices, what instantly stood out to me like a spotlight on a stage was Read more…

Life at Rancho Begley

"A man’s mind plans his way, but the Lord directs his steps." Proverbs 16:9

“A man’s mind plans his way, but the Lord directs his steps.” Proverbs 16:9

Used to be, the thought of sitting outside for a half-hour or hour to watch the sun go down seemed like a peculiar waste of time. Sure, it’s nice. Appreciate it, take a mental photo and go on to the next thing. These days, I’m noticing that it can greatly change appearance in a mere minute – or less. My mind, as always, wanders and considers things, but is no longer “somewhere else” entirely.

Another translation of Proverbs 16:9 is, “We plan the way we want to live, but only God makes us able to live it.” I actually only planned to live in a travel trailer that would be able to go from place to place as needed. The actual goal, in lofty terms, has been to widen my view of life, and determine my place in it. Most folks have this done by the time they’re halfway through their twenties. Me, I’m more of a late bloomer. Still, I finally feel as though I’m on track. Right place, right time, right life. All of it just feels right, and necessary.

The Strolling Amok blog is ostensibly about “mobile living”, or at least one form of it from one guy’s perspective. It is that, but don’t assume that Read more…

How to Drop Your Blood Pressure 30 Points

BloodPressure

One unexpected benefit of RVing for me has been the removal of constant stress. That, and my primitive “lazy-ass bachelor diet” are the only reasons I can think of for dropping my blood pressure from 138 to 108 when measured a year later. My doc had called 138 “borderline high”, and I’d had it for many years, with an Rx having practically no effect.

Imagine my recent surprise when going in to a doctor to get an prescription for being able to buy CPAP parts, finding that my blood pressure had dropped so much with no meds at all. That’s a big deal for me, since a blown heart valve deteriorates much more rapidly under high blood pressure, so I’m warned.  Works it back and forth so much that it goes from “leaky” to completely ineffective. That requires replacement, which is not a strong option for me at today’s costs. Let me know when it drops to 700 bucks or so. Apparently, if you wait that long, a replacement won’t work anyway – it’s way too late. Damage done.

If you’re on your own resources, decreasing blood pressure prolongs what you might call quality of life for this kind of ailment. I’m into that kind of thing lately. Relax. Do what makes you happy. Exercise. Enjoy life. See and experience new things. You know, I suspect that I could get used to this. “RV! It’s heart-healthy living!”

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